As we explore the soul, it is important to remember that this exploration will take place within nature (the body), for that is where and what we are.

Freedom in a posture is when every joint is active.

The union of nature and soul removes the veil of ignorance that covers our intelligence.

During inhalation, the breath should move exactly like clouds spreading in the sky.

Giving does not impoverish us nor does withholding enrich us.

When an asana is done correctly the body movements are smooth, there is lightness in the body and freedom in the mind.

The brain is the hardest part of the body to adjust in asanas.