As we explore the soul, it is important to remember that this exploration will take place within nature (the body), for that is where and what we are.

Yoga allows you to find a new kind of freedom that you may not have known even existed.

Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they're meant to be.

Yoga is firstly for individual growth, but through individual growth, society and community develop.

I am standing on my own altar; The poses are my prayers.

You do not need to seek freedom in some distant land, for it exists within your own body, heart, mind, and soul.

Is it necessary to practice all these asanas, further and further? Is it necessary to develop scientific researches further and further? To a yogi, the body is a laboratory, a field of experiments and perpetual researches.