Think light! Try to impart a feeling of lightness to the body. Think light. This can be achieved by mentally extending yourself outwards from the centre of the body, i.e., think tall. Think not just of raising your arms but of extending them outwards and when you are holding them still, think again of reaching still further away from your body. Do not think of yourself as a small compressed suffering thing. Think of yourself as graceful and expanding - no matter how unlikely it may seem at the time.

The body is my temple, asanas are my prayers.

Yoga allows you to find a new kind of freedom that you may not have known even existed.

The highest point of yesterday should be the lowest point of today

Know your capacities and continually improve upon them.

Savasana is being without was, being without will be. It is being without anyone who is.

Action is movement with intelligence