When the asana is correct, there is lightness, a freedom. Freedom comes when every part of the body is active. Let us be free in whatever posture we are doing. Let us be full in whatever we do.

An intellectual mind that is unconnected to the heart is an uncultivated mind.

We have two physical eyes, but every pore of the body is also an eye.

Life itself seeks fulfillment as plants seek sunlight.

By drawing our senses of perception inward, we are able to experience the control, silence, and quietness of the mind.

The beauty of a lake reflects the beauty around it. When the mind is still, the beauty of the Self is seen reflected in it.

Extension brings space, space brings freedom, freedom brings precision. Precision is truth.