When the asana is correct, there is lightness, a freedom. Freedom comes when every part of the body is active. Let us be free in whatever posture we are doing. Let us be full in whatever we do.

As a well cut diamond has many facets, each reflecting a different color of light, so does the word yoga, each facet reflecting a different shade of meaning and revealing different aspects of the entire range of human endeavor to win inner peace and happiness.

Nothing is achieved by a mind that doubts

As long as you do not feel the serenity in the body, in each and every joint, there is no chance for emancipation. You are in bondage. So while you are sweating and aching, let your heart be light and let it fill your body with gladness. You are not only becoming free, but you are also being free. What is not to be glad about? The pain is temporary. The freedom is permanent.

Illuminated emancipation, freedom, unalloyed and untainted bliss await you, but you have to choose to embark on the Inward Journey to discover it

Do not aim low, you will miss the mark. Aim high and you will be on a threshold of bliss.

It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.