Focus on keeping your spine straight. It is the job of the spine to keep the brain alert.

When you see a mistake in somebody else, try to find if you are making the same mistake.

Life means to be living.Problems will always be there. When they arise navigate through them with yoga- don't take a break.

If you balance in the Present, you are living in Eternity

Yes, flexibility of body and physical perfection for Yogasana is important. However more important is the state of your mind, Meditative mind. Your flexibility might be excellent but if your mind is not attentive, you are merely doing some physical exercise, not Yoga.

Before peace between the nations, we have to find peace inside that small nation which is our own being.

If we become aware of its limitations and compulsions, we can transcend them.