Focus on keeping your spine straight. It is the job of the spine to keep the brain alert.

If you practice yoga every day with perseverance, you will be able to face the turmoil of life with steadiness and maturity.

The decision to relax rather than to grip, even in the face of impatience or fear, is a conscious and brave choice.

I always tell people, live happily and die majestically.

Willpower is concrete, not ethereal. When you do something, you demonstrate your willpower, and it becomes all the easier to have the same power of will the next time.

Savasana is being without was, being without will be. It is being without anyone who is.

There must be relaxation in full extension.