A yogi's brain extends from the bottom of the foot to the top of his head

Our greed comes from our fear that we will not have enough - whether it is money or love that we grasp. Yoga teaches us to let go of these fears and so to realize the abundance around us and within us.

When an asana is done correctly the body movements are smooth, there is lightness in the body and freedom in the mind.

I don't stretch my body as if it is an object. I do yoga from the self towards the body, not the other way around.

Yoga allows you to rediscover a sense of wholeness in your life.

As long as the body is not in perfect health, you think about it, and that prevents you from thinking of the mind. The sound mind is a sound body.

There is a universal reality in ourselves that aligns us with a universal reality that is everywhere.