Giving does not impoverish us nor does withholding enrich us.

The sleeping tortoise takes all its limbs into its carapace. So does the yogi: going back into himself he does not see anything worldly any longer, he makes peace in himself.

Yoga is the method by which the restless mind is calmed And the energy directed into constructive channels.

By persistent and sustained practice, anyone and everyone can make the yoga journey and reach the goal of illumination and freedom.

The art of teaching is tolerance. Humbleness is the art of learning.

As a breeze ruffles the surface of a lake and distorts the images reflected therein, so also the chitta vrtti (fluctuations of mind) disturb the peace of the mind. The still waters of a lake reflect the beauty around it. When the mind is still, the beauty of the Self is seen reflected in it.

Words cannot convey the value of yoga - it has to be experienced.