Yoga allows you to rediscover a sense of wholeness in your life.

Life itself seeks fulfillment as plants seek sunlight.

The primary aim of yoga is to restore the mind to simplicity, peace, and poise, to free it from confusion and distress.

You have to create love and affection for your body, for what it can do for you. Love must be incarnated in the smallest pore of the skin, the smallest cell of the body to make them intelligent so they can collaborate with all the other ones, in the big republic of the body. This love must radiate from you to others.

By drawing our senses of perception inward, we are able to experience the control, silence, and quietness of the mind.

As long as the body is not in perfect health, you think about it, and that prevents you from thinking of the mind. The sound mind is a sound body.

Yoga is more than physical. It is cellular, mental, intellectual and spiritual-it involves man in his entire being