Yoga allows you to rediscover a sense of wholeness in your life.

Activity and passivity must go together in asanas.

There is no difference in souls, only the ideas about ourselves that we wear.

A good teacher helps you explore the maximum.

Firmness in the body leads to firmness in the nervous system.

I don’t bring yesterday’s poses to today’s practice. I know yesterday’s poses, but when I practice today I become a beginner. I don’t want yesterday’s experience. I want to see what new understanding may come in addition to what I felt up to now.

Yoga is as old and traditional as civilization, yet it persists in modern society as a means to achieving essential vitality. But yoga demands that we develop not only strength in body but attention and awareness in mind.The yogi knows that the physical body is not only the temple for our soul but the means by which we embark on the inward journey toward the core.