When the mind is controlled and still what remains is the soul

Yoga is the golden key that unlocks the door to peace, tranquility and joy.

The material body has a practical reality that is accessible. It is here and now, and we can do something with it. However, we must not forget that the innermost part of our being is also trying to help us. It wants to come out to the surface and express itself.

The aim of yoga is to calm the chaos of conflicting impulses.

This practice of yoga is to remove the weeds from the body so that the garden can grow.

We are creatures that are designed for continual challenge. We must grow or we begin to die....So just standing still isn't really an option. We have to move on. If not, disturbances will come.

I planted the seed, now you must work a lot otherwise the tiny plant will die.