When the mind is controlled and still what remains is the soul

Persistent practice alone is the key to yoga. As you take pains to learn, continue with devotion what you have learn.

Life itself seeks fulfillment as plants seek sunlight.

Asanas maintain the strength and health of the body, without which little progress can be made. Asanas keep the body in harmony with nature

When the asana is correct, there is lightness, a freedom. Freedom comes when every part of the body is active. Let us be free in whatever posture we are doing. Let us be full in whatever we do.

People remind me of my age, but while practising I am beyond my body and its age.

It is never too late in life to practice yoga