Any action done with beauty and purity, and in complete harmony of body, mind and soul, is Art.

Asanas maintain the strength and health of the body, without which little progress can be made. Asanas keep the body in harmony with nature

Yoga is the rule book for playing the game of Life, but in this game no one needs to lose. It is tough, and you need to train hard. It requires the willingness to think for yourself, to observe and correct, and to surmount occasional setbacks. It demands honesty, sustained application, and above all love in your heart.

Sirsasana the king of all asanas and the reasons are not hard to find.

Do not aim low, you will miss the mark. Aim high and you will be on a threshold of bliss.

The physical body is not only a temple for our soul, but the means by which we embark on the inward journey toward the core.

Training of the mind and body leads to awareness of the soul