Without the accurate spine movement, one can't exist dynamically.

Do not think of yourself as a small, compressed, suffering thing. Think of yourself as graceful and expanding, no matter how unlikely it may seem at the time.

Nothing is achieved by a mind that doubts

You must purge yourself before finding faults in others. When you see a mistake in somebody else, try to find if you are making the same mistake. This is the way to take judgment and to turn it into improvement. Do not look at others' bodies with envy or with superiority. All people are born with different constitutions. Never compare with others. Each one's capacities are a function of his or her internal strength. Know your capacities and continually improve upon them.

Life without tapas, is like a heart without love.

Yoga is firstly for individual growth, but through individual growth, society and community develop.

Yoga allows you to rediscover a sense of wholeness in your life.