Without the accurate spine movement, one can't exist dynamically.

Asanas penetrate deep into each layer of the body and ultimately into the consciousness itself.

Firmness in the body leads to firmness in the nervous system.

Classics postures, when practiced with discrimination and awareness, bring the body, mind, and consciousness into a single, harmonious whole.

Ignorance has no beginning, but it has an end. There is a beginning but no end to knowledge.

Extension brings space, space brings freedom, freedom brings precision. Precision is truth.

Hard work and humility are essential for spiritual sadhana.