Without the accurate spine movement, one can't exist dynamically.

One has to see oneself through one's actions, works, and mind. Knowing the Self by the self is not as easy as writing that line. A #‎ yogi sees things in every movement he makes, maybe when practicing, maybe when teaching, or maybe when talking to people. You should have courage in your convictions and pursue what is dear to you all these years.

When the restlessness of the mind, intellect and self is stilled through the practice of Yoga, the yogi by the grace of the Spirit within himself finds fulfillment.

A good teacher helps you explore the maximum.

Give more than you receive. That is the principle I tell all my students.

This practice of yoga is to remove the weeds from the body so that the garden can grow.

The flexibility we gain in asana is the living symbol of the suppleness we gain in relation to life’s problems and challenges.