Your body is the child of your soul.
We must create a marriage between the awareness of the body and that of the mind. When two parties do not cooperate, there is unhappiness on both sides.
Training of the mind and body leads to awareness of the soul
Relaxation: In. Every. Pose. There. Should. Be. Repose.
It is while practicing yoga asanas that you learn the art of adjustment.
What I was is unimportant, what I am now is important.