It is through your body that you realize you are a spark of divinity.

Yoga is effort. Only practice is important. The rest of knowledge is only theory.

Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one's being, from bodily health to self realization. Yoga means union - the union of body with consciousness and consciousness with the soul. Yoga cultivates the ways of maintaining a balanced attitude in day to day life and endows skill in the performance of one's actions.

Yoga releases the creative potential in life.

In forward bends, one uses the outer mind while in backbends the outer mind is silenced and the inner mind is made to work.

Happy is the man who knows how to distinguish the real from the unreal, the eternal from the transient and the good from the pleasant by his discrimination and wisdom.

Yoga is a mirror to look at ourselves from within.