It is through your body that you realize you are a spark of divinity.

Where does the body end and the mind begin? Where does the mind end and the spirit begin? They cannot be divided as they are inter-related and but different aspects of the same all-pervading divine consciousness.

When the asana is correct, there is lightness, a freedom. Freedom comes when every part of the body is active. Let us be free in whatever posture we are doing. Let us be full in whatever we do.

The body is the prop for the soul. So why not let the body be propped by a wall or a block?

Yoga is firstly for individual growth, but through individual growth, society and community develop.

The hardness of a diamond is part of its usefulness, but its true value is in the light that shines through it.

In forward bends, one uses the outer mind while in backbends the outer mind is silenced and the inner mind is made to work.