Without education, confidence does not come.

You do not need to seek freedom in some distant land, for it exists within your own body, heart, mind, and soul.

Yoga is the method by which the restless mind is calmed And the energy directed into constructive channels.

In backbends, one touches the body physically, mentally, intellectually, consciously and spiritually everywhere.

I planted the seed, now you must work a lot otherwise the tiny plant will die.

It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.

If you balance in the Present, you are living in Eternity