The union of nature and soul removes the veil of ignorance that covers our intelligence.

Do to your capacity. Always strive to extend your capacity. Ten minutes today, after a few days, twelve minutes. Master that, then again extend.

Yoga allows you to find a new kind of freedom that you may not have known even existed.

Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one's being, from bodily health to self realization. Yoga means union - the union of body with consciousness and consciousness with the soul. Yoga cultivates the ways of maintaining a balanced attitude in day to day life and endows skill in the performance of one's actions.

Life means to be living.Problems will always be there. When they arise navigate through them with yoga- don't take a break.

Give more than you receive. That is the principle I tell all my students.

To master fear is the most important battle to win.