A scientist sets out to conquer nature through knowledge - external nature, external knowledge. By these means he may split the atom and achieve external power. A yogi sets out to explore his own internal nature, to penetrate the atom (atma) of being. He does not gain dominion over wide lands and restless seas, but over his own recalcitrant flesh and febrile mind.

There must be relaxation in full extension.

The union of nature and soul removes the veil of ignorance that covers our intelligence.

Yoga is the method by which the restless mind is calmed And the energy directed into constructive channels.

During inhalation, the breath should move exactly like clouds spreading in the sky.

The best way to overcome fear is to face with equanimity the situation of which one is afraid.

It is while practicing yoga asanas that you learn the art of adjustment.