To master fear is the most important battle to win.

It is through your body that you realize you are a spark of divinity.

If you balance in the Present, you are living in Eternity

Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one's being, from bodily health to self-realization.

Yoga is the method by which the restless mind is calmed And the energy directed into constructive channels.

I can remain thoughtfully thoughtless, It is not an empty mind.

As a breeze ruffles the surface of a lake and distorts the images reflected therein, so also the chitta vrtti (fluctuations of mind) disturb the peace of the mind. The still waters of a lake reflect the beauty around it. When the mind is still, the beauty of the Self is seen reflected in it.