To master fear is the most important battle to win.

Without the accurate spine movement, one can't exist dynamically.

When an asana is done correctly the body movements are smooth, there is lightness in the body and freedom in the mind.

As leaves move in the wind, your mind moves with your breath.

Regular practise of yoga can help you face the turmoil of life with steadiness and stability

When your body, mind and soul are healthy and harmonious, you will bring health and harmony to the world- not by withdrawing from the world, but by being a healthy, living organ of the body of humanity.

Not all practitioners can jump to that highest level. They have to climb, step by step from the physical sphere to reach the spiritual sphere. If it is treated as exercise it is not the fault of yoga but of the practitioners.