To master fear is the most important battle to win.

The practice of asanas purges the body of its impurities, bringing strength, firmness, calm, and clarity of mind.

Not all practitioners can jump to that highest level. They have to climb, step by step from the physical sphere to reach the spiritual sphere. If it is treated as exercise it is not the fault of yoga but of the practitioners.

Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they're meant to be.

Practice doing yoga with an innocent mind. Then, you will be able to cognize the things happening in your body

We need sound bodies so we can develop sound minds.

This practice of yoga is to remove the weeds from the body so that the garden can grow.