As animals, we walk the earth. As bearers of divine essence, we are among the stars. As human beings, we are caught in the middle, seeking to reconcile the paradox of how to make our way upon earth while striving for something more permanent and more profound.

In forward bends, one uses the outer mind while in backbends the outer mind is silenced and the inner mind is made to work.

Before peace between the nations, we have to find peace inside that small nation which is our own being.

Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.

Yoga uses the body to discipline the mind and to reach the soul.

I planted the seed, now you must work a lot otherwise the tiny plant will die.

If you practice yoga every day with perseverance, you will be able to face the turmoil of life with steadiness and maturity.