You must fill every inch of your body with the asana from your chest and arms and legs to the tips of your fingers and toes so that the asana radiates from the core of your body and fills the entire diameter and circumference of your limbs. You must feel your intelligence, your awareness, and your consciousness in every inch of your body.
B.K.S. IyengarBy persistent and sustained practice, anyone and everyone can make the yoga journey and reach the goal of illumination and freedom.
B.K.S. Iyengar