You exist without the feeling of existence.

Your body is the child of the soul. you must nourish and train that child.

While doing the postures, your mind should be in half-consciousn ess, which does not mean sleep. It means silence, emptiness, space, which can then be filled with an acute awareness of the sensations given by the posture. You watch yourself from inside. It is a full silence.

True concentration is an unbroken thread of awareness.

Pranayama teaches the aspirant to regulate his breathing and thereby control the mind.

As long as the body is not in perfect health, you think about it, and that prevents you from thinking of the mind. The sound mind is a sound body.

Asana done from the brain makes one heavy and done from the heart makes one light.