You exist without the feeling of existence.

In backbends, one touches the body physically, mentally, intellectually, consciously and spiritually everywhere.

Life means to be living.Problems will always be there. When they arise navigate through them with yoga- don't take a break.

As a mighty river which when properly harnessed by dams and canals, creates a vast reservoir of water, prevents famine and provides abundant power for industry; so also the mind, when controlled, provides a reservoir of peace and generates abundant energy for the human uplift.

Keep your attention internal, not external, not worrying about what others see, but what the Self sees.

Through surrender the aspirant's ego is effaced, and . . . grace . . . pours down upon him like a torrential rain.

Pranayama teaches the aspirant to regulate his breathing and thereby control the mind.