You exist without the feeling of existence.

Without the accurate spine movement, one can't exist dynamically.

By drawing our senses of perception inward, we are able to experience the control, silence, and quietness of the mind.

There is no progress toward ultimate freedom without transformation, and this is the key issue in all lives.

As a well cut diamond has many facets, each reflecting a different color of light, so does the word yoga, each facet reflecting a different shade of meaning and revealing different aspects of the entire range of human endeavor to win inner peace and happiness.

Change leads to disappointment if it is not sustained. Transformation is sustained change, and it is achieved through practice.

As breath stills our mind, our energies are free to unhook from the senses and bend inward.