The conjunction of effort, concentration and balance in asana forces us to live intensely in the present moment, a rare experience in modern life.

Yoga teaches us to cure what need not be endured and endure what cannot be cured.

The lotus grows in muddy waters but this flower does not show any trace of it: So we have to live in the world.

The hardness of a diamond is part of its usefulness, but its true value is in the light that shines through it.

Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.

Extension brings space, space brings freedom, freedom brings precision. Precision is truth.

The conjunction of effort, concentration and balance in asana forces us to live intensely in the present moment, a rare experience in modern life.