The lotus grows in muddy waters but this flower does not show any trace of it: So we have to live in the world.

Be inspired but not proud.

Relaxation: In. Every. Pose. There. Should. Be. Repose.

Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.

Before peace between the nations, we have to find peace inside that small nation which is our own being.

Backbends are to be felt more than expressed. The other postures can be expressed and then felt. Like in meditation each person has to feel backbends.

Extension brings space, space brings freedom, freedom brings precision. Precision is truth.