The lotus grows in muddy waters but this flower does not show any trace of it: So we have to live in the world.

Without the accurate spine movement, one can't exist dynamically.

Many ask me whether pranayama ... postpones old age. Why worry about it? Death is certain. Let it come when it comes. Just keep working. The soul has no age. It doesn't die. Only the body decays. And yet, we must never forget the body, since it is the garden we must cherish and cultivate.

You must purge yourself before finding faults in others.

Penetration of our mind is our goal, but in the beginning to set things in motion, there is no substitute for sweat.

The whole thrust of yogic philosophical and scientific inquiry has therefore been to examine the nature of being, with a view to learning to respond to the stresses of life without so many tremors and troubles.

The ribs are the wings of the body. Open your wings.