The hardness of a diamond is part of its usefulness, but its true value is in the light that shines through it.

The aim of yoga is to calm the chaos of conflicting impulses.

The lotus grows in muddy waters but this flower does not show any trace of it: So we have to live in the world.

Focus on keeping your spine straight. It is the job of the spine to keep the brain alert.

The ribs are the wings of the body. Open your wings.

Asana is perfect firmness of body, steadiness of intelligence, and benevolence of spirit.

Learning is as much an art as teaching