Yoga teaches us to cure what need not be endured and endure what cannot be cured.

Breath is the vehicle of consciousness and so, by its slow measured observation and distribution, we learn to tug our attention away from external desires toward a judicious, intelligent awareness.

Anything physical is always changing, therefore, its reality is not constant, not eternal.

The best way to overcome fear is to face with equanimity the situation of which one is afraid.

This practice of yoga is to remove the weeds from the body so that the garden can grow.

As a well cut diamond has many facets, each reflecting a different color of light, so does the word yoga, each facet reflecting a different shade of meaning and revealing different aspects of the entire range of human endeavor to win inner peace and happiness.

Asanas penetrate deep into each layer of the body and ultimately into the consciousness itself.