The practice of asanas purges the body of its impurities, bringing strength, firmness, calm, and clarity of mind.
The aim of yoga is to calm the chaos of conflicting impulses.
Do not live in the future, only the present is real
Health is not a commodity to be bargained for. It has to be earned through sweat.
Knowledge of yoga is no substitute for practice.
Nothing can be forced, receptivity is everything.