Extension brings space, space brings freedom, freedom brings precision. Precision is truth.

You must do the asana with your soul. How can you do an asana with your soul? We can only do it with the organ of the body that is closest to the soul - the heart. So a virtuous asana is done from the heart and not from the head. Then you are not just doing it, but you are in it. Many people try to think their way into an asana, but you must instead feel your way into it through love and devotion

The lotus grows in muddy waters but this flower does not show any trace of it: So we have to live in the world.

The highest point of yesterday should be the lowest point of today

The needs of the body are the needs of the divine self, which lives through the body.

We need sound bodies so we can develop sound minds.

You know the known, so go a little into the unknown. The mind that is caught up in the known - extended a little beyond reason. The moment you go beyond , you move in the soul. Releasing the bondage of your mind to extend further, reach the unknown a little more. The further you go, you realize that the known is limited and the unknown is vast.