Before peace between the nations, we have to find peace inside that small nation which is our own being.

By drawing our senses of perception inward, we are able to experience the control, silence, and quietness of the mind.

The flexibility we gain in asana is the living symbol of the suppleness we gain in relation to life’s problems and challenges.

As breath stills our mind, our energies are free to unhook from the senses and bend inward.

In your discipline, if doubt comes, let it come. You do your work and let doubt carry on with its work. And let us see which gives up first!

By persistent and sustained practice, anyone and everyone can make the yoga journey and reach the goal of illumination and freedom.

Yoga allows you to find a new kind of freedom that you may not have known even existed.