Asanas penetrate deep into each layer of the body and ultimately into the consciousness itself.

Asanas penetrate deep into each layer of the body and ultimately into the consciousness itself.

The primary aim of yoga is to restore the mind to simplicity, peace, and poise, to free it from confusion and distress.

Regular practise of yoga can help you face the turmoil of life with steadiness and stability

Is it necessary to practice all these asanas, further and further? Is it necessary to develop scientific researches further and further? To a yogi, the body is a laboratory, a field of experiments and perpetual researches.

Relaxation: In. Every. Pose. There. Should. Be. Repose.

You have to create love and affection for your body, for what it can do for you. Love must be incarnated in the smallest pore of the skin, the smallest cell of the body to make them intelligent so they can collaborate with all the other ones, in the big republic of the body. This love must radiate from you to others.