Asanas penetrate deep into each layer of the body and ultimately into the consciousness itself.

To do is hard, but to teach is still harder. Do not teach only to teach. Teach to improve the pupil. To be a teacher requires tremendous, vigorous discipline on oneself. We are teachers because somebody demands it from us. But the teacher should first rub his own self, and teach afterwards

Balance in the body is the foundation for balance in life.

Breath is the vehicle of consciousness and so, by its slow measured observation and distribution, we learn to tug our attention away from external desires toward a judicious, intelligent awareness.

Yoga allows you to find a new kind of freedom that you may not have known even existed.

Why should you practice Yoga? To kindle the divine fire within yourself. Everyone has a dormant spark of divinity in him which has to be fanned into flame.

Yoga is meant for the purification of body and its exploration as well as for the refinement of the mind.