Asanas penetrate deep into each layer of the body and ultimately into the consciousness itself.

Breath is the vehicle of consciousness and so, by its slow measured observation and distribution, we learn to tug our attention away from external desires toward a judicious, intelligent awareness.

As breath stills our mind, our energies are free to unhook from the senses and bend inward.

As long as you do not live totally in the body, you do not live totally in the Self.

It is not yoga that injures, but the way one does yoga that leads to injury.

Happy is the man who knows how to distinguish the real from the unreal, the eternal from the transient and the good from the pleasant by his discrimination and wisdom.

Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one's being, from bodily health to self-realization.