If you keep your armpits open, you won't get depressed.

Penetration of our mind is our goal, but in the beginning to set things in motion, there is no substitute for sweat.

You must fill every inch of your body with the asana from your chest and arms and legs to the tips of your fingers and toes so that the asana radiates from the core of your body and fills the entire diameter and circumference of your limbs. You must feel your intelligence, your awareness, and your consciousness in every inch of your body.

When you see a mistake in somebody else, try to find if you are making the same mistake.

The art of teaching is tolerance. Humbleness is the art of learning.

Yoga uses the body to discipline the mind and to reach the soul.

I don't stretch my body as if it is an object. I do yoga from the self towards the body, not the other way around.