The art of teaching is tolerance. Humbleness is the art of learning.

When I stretch, I stretch in such a way that my awareness moves, and a gate of awareness finally opens.

The highest point of yesterday should be the lowest point of today

Whenever asana is done mechanically from the front brain, the action is felt only on the peripheral body, and there is no inner sensation, there is no luminous inner light. If the asana is done with continual reference to the back of the brain, there is a reaction to each action, and there is sensitivity. Then life is not only dynamic, but it is also electrified with life force.

Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one's being, from bodily health to self-realization.

Extension brings space, space brings freedom, freedom brings precision. Precision is truth.

You must be as joyful when you fail again and again as you are joyful when you succeed. It is often when you fail that you move toward the goal without being aware of it. You must feel joy even when you have not fully succeeded but only moved toward achievement of your goal.