The light that Yoga sheds on life is something special. It is transformative. It does not just change the way we see things; it transforms the person who sees.

We are creatures that are designed for continual challenge. We must grow or we begin to die....So just standing still isn't really an option. We have to move on. If not, disturbances will come.

The physical body is not only a temple for our soul, but the means by which we embark on the inward journey toward the core.

In whatever you are doing, be one: body, soul, mind. Do it beautifully and with purity.

When an asana is done correctly the body movements are smooth, there is lightness in the body and freedom in the mind.

Health is a state of complete harmony of the body, mind and spirit.

Yoga is the rule book for playing the game of Life, but in this game no one needs to lose. It is tough, and you need to train hard. It requires the willingness to think for yourself, to observe and correct, and to surmount occasional setbacks. It demands honesty, sustained application, and above all love in your heart.