The light that Yoga sheds on life is something special. It is transformative. It does not just change the way we see things; it transforms the person who sees.

Health is not a commodity to be bargained for. It has to be earned through sweat.

Yoga allows you to rediscover a sense of wholeness in your life.

Backbends are to be felt more than expressed. The other postures can be expressed and then felt. Like in meditation each person has to feel backbends.

Yoga is about the will, working with intelligence and self-reflexive consciousness, can free us from the inevitability of the wavering mind and outwardly directed senses.

The physical body is not only a temple for our soul, but the means by which we embark on the inward journey toward the core.

The light that Yoga sheds on life is something special. It is transformative. It does not just change the way we see things; it transforms the person who sees.