Backbends are to be felt more than expressed. The other postures can be expressed and then felt. Like in meditation each person has to feel backbends.

The light that Yoga sheds on life is something special. It is transformative. It does not just change the way we see things; it transforms the person who sees.

Yoga is the method by which the restless mind is calmed And the energy directed into constructive channels.

Do to your capacity. Always strive to extend your capacity. Ten minutes today, after a few days, twelve minutes. Master that, then again extend.

Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.

How can you know God if you don't know your big toe?

Do not allow past experiences to be imprinted on your mind. Perform asana each time with a fresh mind and with a fresh approach.