The body has to be invaded by the intelligence; each part has to become intelligent.

Health begins with firmness in the body, deepens to emotional stability, then leads to intellectual clarity, wisdom and finally the unveiling of the soul.

Knowledge of yoga is no substitute for practice.

Yoga allows you to rediscover a sense of wholeness in your life.

When you inhale, you are taking the strength from God. When you exhale, it represents the service you are giving to the world.

Backbends are not poses meant for expressionism. Backbends are meant to understand the back parts of our bodies. The front body can be seen with the eyes, but the back body can only be felt. That's why I say these are the most advanced postures, where the mind begins to look at the back.

Yoga is a mirror to look at ourselves from within.