All games are meaningless if you do not know the rules.
Hard work and humility are essential for spiritual sadhana.
Breath is the king of mind.
One day you too may experience what I have experienced. So right away go and practise.
When an asana is done correctly the body movements are smooth, there is lightness in the body and freedom in the mind.
Health is a state of complete harmony of the body, mind and spirit.