Yoga is a means and an end.

Asanas maintain the strength and health of the body, without which little progress can be made. Asanas keep the body in harmony with nature

Look after the root of the tree, and the fragrant flower and luscious fruits will grow by themselves. Look after the health of the body, and the fragrance of the mind and richness of the spirit will follow.

By persistent and sustained practice, anyone and everyone can make the yoga journey and reach the goal of illumination and freedom.

The lotus grows in muddy waters but this flower does not show any trace of it: So we have to live in the world.

Through surrender the aspirant's ego is effaced, and . . . grace . . . pours down upon him like a torrential rain.

Any action done with beauty and purity, and in complete harmony of body, mind and soul, is Art.