Yoga is a mirror to look at ourselves from within.

Why should you practice Yoga? To kindle the divine fire within yourself. Everyone has a dormant spark of divinity in him which has to be fanned into flame.

In whatever position one is in, or in whatever condition in life one is placed, one must find balance. Balance is the state of the present - the here and now. If you balance in the present, you are living in Eternity.

What I was is unimportant, what I am now is important.

Sirsasana the king of all asanas and the reasons are not hard to find.

Asana done from the brain makes one heavy and done from the heart makes one light.

Firmness in the body leads to firmness in the nervous system.