Nothing can be forced, receptivity is everything.

We can wash the skin of our bodies with a bath, but through asana practice we not only purify our blood and cells, we are cleansing the inner body as we practice.

Firmness in the body leads to firmness in the nervous system.

Freedom in a posture is when every joint is active.

If the foundation is firm the building can withstand calamities. The practice of yoga is the foundation so that the self is not shaken under any circumstances.

Hard work and humility are essential for spiritual sadhana.

Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one's being, from bodily health to self-realization.