Asanas keep your body, as well as your mind, healthy and active
Yoga uses the body to discipline the mind and to reach the soul.
If you balance in the Present, you are living in Eternity
The primary aim of yoga is to restore the mind to simplicity, peace, and poise, to free it from confusion and distress.
Yoga is meant for the purification of body and its exploration as well as for the refinement of the mind.
Love begets courage, moderation creates abundance and humility generates power. Courage without love is brutish. Abundance without moderation leads to over-indulgence and decay. Power without humility breeds arrogance and tyranny.