The flexibility we gain in asana is the living symbol of the suppleness we gain in relation to life’s problems and challenges.

Giving does not impoverish us nor does withholding enrich us.

There is a universal reality in ourselves that aligns us with a universal reality that is everywhere.

Yoga is meant for the purification of body and its exploration as well as for the refinement of the mind.

I can remain thoughtfully thoughtless, It is not an empty mind.

There is no progress toward ultimate freedom without transformation, and this is the key issue in all lives.

One day you too may experience what I have experienced. So right away go and practise.