The flexibility we gain in asana is the living symbol of the suppleness we gain in relation to life’s problems and challenges.

Persistent practice alone is the key to yoga. As you take pains to learn, continue with devotion what you have learn.

Yoga is the golden key that unlocks the door to peace, tranquility and joy.

The needs of the body are the needs of the divine self, which lives through the body.

Confidence, clarity and compassion are essential qualities of a teacher.

Know your capacities and continually improve upon them.

Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they're meant to be.