The flexibility we gain in asana is the living symbol of the suppleness we gain in relation to life’s problems and challenges.

The best way to overcome fear is to face with equanimity the situation of which one is afraid.

I don't stretch my body as if it is an object. I do yoga from the self towards the body, not the other way around.

We must create a marriage between the awareness of the body and that of the mind. When two parties do not cooperate, there is unhappiness on both sides.

Know your capacities and continually improve upon them.

When you inhale, you are taking the strength from God. When you exhale, it represents the service you are giving to the world.

To master fear is the most important battle to win.