The flexibility we gain in asana is the living symbol of the suppleness we gain in relation to life’s problems and challenges.

As animals, we walk the earth. As bearers of divine essence, we are among the stars. As human beings, we are caught in the middle, seeking to reconcile the paradox of how to make our way upon earth while striving for something more permanent and more profound.

Illuminated emancipation, freedom, unalloyed and untainted bliss await you, but you have to choose to embark on the Inward Journey to discover it

What I was is unimportant, what I am now is important.

Classics postures, when practiced with discrimination and awareness, bring the body, mind, and consciousness into a single, harmonious whole.

Asanas maintain the strength and health of the body, without which little progress can be made. Asanas keep the body in harmony with nature

Without education, confidence does not come.