Yoga is effort. Only practice is important. The rest of knowledge is only theory.

Yoga is firstly for individual growth, but through individual growth, society and community develop.

As we explore the soul, it is important to remember that this exploration will take place within nature (the body), for that is where and what we are.

Life means to be living.Problems will always be there. When they arise navigate through them with yoga- don't take a break.

Yoga has a threefold impact on health. It keeps healthy people healthy, it inhibits the development of diseases, and it aids recovery from ill health.

Move from the known to the unknown.

In forward bends, one uses the outer mind while in backbends the outer mind is silenced and the inner mind is made to work.