Yoga is effort. Only practice is important. The rest of knowledge is only theory.

I think many of my students have followed the advice I gave years ago, to give more than you take.

True concentration is an unbroken thread of awareness.

As breath stills our mind, our energies are free to unhook from the senses and bend inward.

In whatever you are doing, be one: body, soul, mind. Do it beautifully and with purity.

Giving does not impoverish us nor does withholding enrich us.

You know the known, so go a little into the unknown. The mind that is caught up in the known - extended a little beyond reason. The moment you go beyond , you move in the soul. Releasing the bondage of your mind to extend further, reach the unknown a little more. The further you go, you realize that the known is limited and the unknown is vast.