Yoga is effort. Only practice is important. The rest of knowledge is only theory.

Asana done from the brain makes one heavy and done from the heart makes one light.

Savasana is being without was, being without will be. It is being without anyone who is.

The cure to combat the three Ss- stress, strain, and speed- can be found in three Ws- the work of devoted practice, the wisdom that comes of understanding the self and the world, and worship because ultimately surrendering to what we cannot control allows the ego to relax and lose the anxiety of its own infinitesimally small self in the infinitude of the divine.

Asanas keep your body, as well as your mind, healthy and active

True concentration is an unbroken thread of awareness.

Yoga is an interior penetration leading to integration of being, senses, breath, mind, intelligence, consciousness, and Self. It is definitely an inward journey, evolution through involution, toward the Soul, which in turn desires to emerge and embrace you in its glory.