An intellectual mind that is unconnected to the heart is an uncultivated mind.
We must create a marriage between the awareness of the body and that of the mind. When two parties do not cooperate, there is unhappiness on both sides.
The back is like a frame, the front body, the painting that it throws into relief.
Regular practise of yoga can help you face the turmoil of life with steadiness and stability
Training of the mind and body leads to awareness of the soul
Yoga is effort. Only practice is important. The rest of knowledge is only theory.