Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one's being, from bodily health to self realization. Yoga means union - the union of body with consciousness and consciousness with the soul. Yoga cultivates the ways of maintaining a balanced attitude in day to day life and endows skill in the performance of one's actions.

Is it necessary to practice all these asanas, further and further? Is it necessary to develop scientific researches further and further? To a yogi, the body is a laboratory, a field of experiments and perpetual researches.

The body is the prop for the soul. So why not let the body be propped by a wall or a block?

Asana done from the brain makes one heavy and done from the heart makes one light.

The lotus grows in muddy waters but this flower does not show any trace of it: So we have to live in the world.

Health is not a commodity to be bargained for. It has to be earned through sweat.

The supreme adventure in a man’s life is his journey back to his Creator. To reach the goal he needs well developed and co-ordinated functioning of his body, senses, mind, reason and Self.