Your whole being should be symmetrical. Yoga is symmetry. That is why yoga is a basic art.

Mind is the king of the senses; breath is the king of the mind; and the nerves are king of the breath.

Yoga allows you to rediscover a sense of wholeness in your life.

I think many of my students have followed the advice I gave years ago, to give more than you take.

Yoga has a threefold impact on health. It keeps healthy people healthy, it inhibits the development of diseases, and it aids recovery from ill health.

Health is a state of complete harmony of the body, mind and spirit.

If you keep your armpits open, you won't get depressed.