Whenever asana is done mechanically from the front brain, the action is felt only on the peripheral body, and there is no inner sensation, there is no luminous inner light. If the asana is done with continual reference to the back of the brain, there is a reaction to each action, and there is sensitivity. Then life is not only dynamic, but it is also electrified with life force.

This practice of yoga is to remove the weeds from the body so that the garden can grow.

The best way to overcome fear is to face with equanimity the situation of which one is afraid.

After a session of yoga, the mind becomes tranquil and passive.

Savasana is being without was, being without will be. It is being without anyone who is.

As long as you do not feel the serenity in the body, in each and every joint, there is no chance for emancipation. You are in bondage. So while you are sweating and aching, let your heart be light and let it fill your body with gladness. You are not only becoming free, but you are also being free. What is not to be glad about? The pain is temporary. The freedom is permanent.

Persistent practice alone is the key to yoga. As you take pains to learn, continue with devotion what you have learn.