Not all practitioners can jump to that highest level. They have to climb, step by step from the physical sphere to reach the spiritual sphere. If it is treated as exercise it is not the fault of yoga but of the practitioners.

There is a universal reality in ourselves that aligns us with a universal reality that is everywhere.

Yoga is firstly for individual growth, but through individual growth, society and community develop.

Action is movement with intelligence

The body is the prop for the soul. So why not let the body be propped by a wall or a block?

Your whole being should be symmetrical. Yoga is symmetry. That is why yoga is a basic art.

After a session of yoga, the mind becomes tranquil and passive.