Regular practise of yoga can help you face the turmoil of life with steadiness and stability
From Freedom of the Body comes Freedom of the Mind and then Ultimate Freedom!
Yoga uses the body to discipline the mind and to reach the soul.
Activity and passivity must go together in asanas.
There is a universal reality in ourselves that aligns us with a universal reality that is everywhere.
In whatever you are doing, be one: body, soul, mind. Do it beautifully and with purity.