The ribs are the wings of the body. Open your wings.

Yoga is an art, a science and a philosophy. It touches the life of man at every level, physical, mental, and spiritual. It is a practical method for making one's life purposeful, useful and noble.

From Freedom of the Body comes Freedom of the Mind and then Ultimate Freedom!

Awareness must be like the rays of the sun: extending everywhere, illuminating all.

As a well cut diamond has many facets, each reflecting a different color of light, so does the word yoga, each facet reflecting a different shade of meaning and revealing different aspects of the entire range of human endeavor to win inner peace and happiness.

The light that Yoga sheds on life is something special. It is transformative. It does not just change the way we see things; it transforms the person who sees.

Move from the known to the unknown.