Mind is the king of the senses; breath is the king of the mind; and the nerves are king of the breath.

Ignorance has no beginning, but it has an end. There is a beginning but no end to knowledge.

The pose begins when you want to leave it.

Confidence, clarity and compassion are essential qualities of a teacher.

The body is the prop for the soul. So why not let the body be propped by a wall or a block?

Yoga is about the will, working with intelligence and self-reflexive consciousness, can free us from the inevitability of the wavering mind and outwardly directed senses.

Be inspired but not proud.