Do to your capacity. Always strive to extend your capacity. Ten minutes today, after a few days, twelve minutes. Master that, then again extend.

Yoga allows you to rediscover a sense of wholeness in your life.

Where does the body end and the mind begin? Where does the mind end and the spirit begin? They cannot be divided as they are inter-related and but different aspects of the same all-pervading divine consciousness.

There is a universal reality in ourselves that aligns us with a universal reality that is everywhere.

Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.

A yogi's brain extends from the bottom of the foot to the top of his head

It is through your body that you realize you are a spark of divinity.