Do to your capacity. Always strive to extend your capacity. Ten minutes today, after a few days, twelve minutes. Master that, then again extend.

Without the accurate spine movement, one can't exist dynamically.

Love begets courage, moderation creates abundance and humility generates power. Courage without love is brutish. Abundance without moderation leads to over-indulgence and decay. Power without humility breeds arrogance and tyranny.

The flexibility we gain in asana is the living symbol of the suppleness we gain in relation to life’s problems and challenges.

We often fool ourselves that we are concentrating because we fix our attention on wavering objects.

All games are meaningless if you do not know the rules.

Change leads to disappointment if it is not sustained. Transformation is sustained change, and it is achieved through practice.