Do to your capacity. Always strive to extend your capacity. Ten minutes today, after a few days, twelve minutes. Master that, then again extend.

A yogi's brain extends from the bottom of the foot to the top of his head

Freedom in a posture is when every joint is active.

The decision to relax rather than to grip, even in the face of impatience or fear, is a conscious and brave choice.

The brain is the hardest part of the body to adjust in asanas.

We must create a marriage between the awareness of the body and that of the mind. When two parties do not cooperate, there is unhappiness on both sides.

When you cannot hold the body still, you cannot hold the brain still. If you do not know the silence of the body, you cannot understand the silence of the mind. Action and silence have to go together. If there is action, there must also be silence. If there is silence, there can be conscious action and not just motion.