Do to your capacity. Always strive to extend your capacity. Ten minutes today, after a few days, twelve minutes. Master that, then again extend.

Asanas maintain the strength and health of the body, without which little progress can be made. Asanas keep the body in harmony with nature

Confidence, clarity and compassion are essential qualities of a teacher.

Asana is perfect firmness of body, steadiness of intelligence, and benevolence of spirit.

Through surrender the aspirant's ego is effaced, and . . . grace . . . pours down upon him like a torrential rain.

Asana done from the brain makes one heavy and done from the heart makes one light.

It is while practicing yoga asanas that you learn the art of adjustment.