Your body is the child of your soul.

Yoga is a way of life; it is an art, a science, a philosophy.

When an asana is done correctly the body movements are smooth, there is lightness in the body and freedom in the mind.

Yoga is effort. Only practice is important. The rest of knowledge is only theory.

Do not live in the future, only the present is real

Breath is the vehicle of consciousness and so, by its slow measured observation and distribution, we learn to tug our attention away from external desires toward a judicious, intelligent awareness.

The best way to overcome fear is to face with equanimity the situation of which one is afraid.