Yoga is about the will, working with intelligence and self-reflexive consciousness, can free us from the inevitability of the wavering mind and outwardly directed senses.

Hard work and humility are essential for spiritual sadhana.

Life means to be living.Problems will always be there. When they arise navigate through them with yoga- don't take a break.

Breath is the vehicle of consciousness and so, by its slow measured observation and distribution, we learn to tug our attention away from external desires toward a judicious, intelligent awareness.

Giving does not impoverish us nor does withholding enrich us.

Fear and fatigue block the mind. Face both, then courage and confidence flows into you.

Focus on keeping your spine straight. It is the job of the spine to keep the brain alert.