Yoga is about the will, working with intelligence and self-reflexive consciousness, can free us from the inevitability of the wavering mind and outwardly directed senses.

In backbends, one touches the body physically, mentally, intellectually, consciously and spiritually everywhere.

Know your capacities and continually improve upon them.

The supreme adventure in a man’s life is his journey back to his Creator. To reach the goal he needs well developed and co-ordinated functioning of his body, senses, mind, reason and Self.

You must be as joyful when you fail again and again as you are joyful when you succeed. It is often when you fail that you move toward the goal without being aware of it. You must feel joy even when you have not fully succeeded but only moved toward achievement of your goal.

Do to your capacity. Always strive to extend your capacity. Ten minutes today, after a few days, twelve minutes. Master that, then again extend.

Yoga is when every cell of the body sings the song of the soul.