Feeling the movement of movements is wandering to the past or future. Living in the movements of movement is being in the present.

The art of teaching is tolerance. Humbleness is the art of learning.

Yoga is more than physical. It is cellular, mental, intellectual and spiritual-it involves man in his entire being

That's the beauty of backbends. Emotionally we can never be disturbed, for the emotional centre becomes an extrovert. When you do Viparita Dandasana, your head looks backwards, but your conscious mind stretches everywhere. Study by observing how the mind gets regulated. You not only know the freedom in the spine, but also the freedom in the spirit.

Yoga is the rule book for playing the game of Life, but in this game no one needs to lose. It is tough, and you need to train hard. It requires the willingness to think for yourself, to observe and correct, and to surmount occasional setbacks. It demands honesty, sustained application, and above all love in your heart.

Sirsasana the king of all asanas and the reasons are not hard to find.

The hardness of a diamond is part of its usefulness, but its true value is in the light that shines through it.