Feeling the movement of movements is wandering to the past or future. Living in the movements of movement is being in the present.

If you keep your armpits open, you won't get depressed.

A stable mind is like the hub of a wheel. The world may spin around you, but the mind is steady.

Breath is the vehicle of consciousness and so, by its slow measured observation and distribution, we learn to tug our attention away from external desires toward a judicious, intelligent awareness.

Why think of liberation at some future time? Liberation is in the little things, here and now.

Yoga is the rule book for playing the game of Life, but in this game no one needs to lose. It is tough, and you need to train hard. It requires the willingness to think for yourself, to observe and correct, and to surmount occasional setbacks. It demands honesty, sustained application, and above all love in your heart.

As we shave it happens that we cut ourself with the razor blade; this does not mean that we must not shave in the morning any longer. It is the same thing for yoga.