As breath stills our mind, our energies are free to unhook from the senses and bend inward.

Asanas penetrate deep into each layer of the body and ultimately into the consciousness itself.

Words cannot convey the value of yoga - it has to be experienced.

Sometimes our body is willing, but our mind is weak. Sometimes our mind is willing, but our body is weak. Do not be afraid. Strive to extend your capacity but do not be disappointed with yourself. What does not challenge us, cannot change us.

Focus on keeping your spine straight. It is the job of the spine to keep the brain alert.

A yogi's brain extends from the bottom of the foot to the top of his head

The body is my temple, asanas are my prayers.