As breath stills our mind, our energies are free to unhook from the senses and bend inward.

Do not allow past experiences to be imprinted on your mind. Perform asana each time with a fresh mind and with a fresh approach.

Training of the mind and body leads to awareness of the soul

Yoga is a way of life; it is an art, a science, a philosophy.

One day you too may experience what I have experienced. So right away go and practise.

Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.

The yogi learns to forget the past and takes no thought for the morrow. He lives in the eternal present.